Are you a keto novice or a seasoned expert?
Which of the following foods is the best low-carb source of potassium?
Which of the following factors affect weight loss?
Which one of the following low-carb foods is low in electrolytes?
Which one of the following low-carb sweeteners is a sugar alcohol?
Which of the following foods contains about 3 grams of net carbs?
If you're hungry, you're likely not eating enough ...?
Which one of the following statements about stress is wrong? Stress can increase
Which of the following foods contains the least net carbs?
Which one of the following will not reduce the risk of heart disease?
Which one of the following alcoholic beverages is suitable for a low-carb diet?
Which one of the following low-carb foods is low in electrolytes?
Which one is not a sign of ketosis?
Which one of the following fats are suitable for cold use and light cooking?
Which of the following is highest in omega 3 fatty acids?
Which one of the following foods is least suitable for a low-carb diet?
Which one of the following sweeteners is not artificial?
Which one of the following fats is suitable for cooking?
Which one of the following keto foods is not a good source of magnesium?
Which one of the following statements is correct?
Are you a keto novice or a seasoned expert?
That's not great... Don't give up just because you had a bad run. This diet takes a certain mindset and commitment to go low-carb. It delivers fast weight loss results, but if you think you’ll go back to your old way of eating once you take off the weight, you might regain what you lost, and then some, once you reintroduce a high-carb diet. If you’re looking for a more balanced eating plan that allows for the occasional dessert, whole grains, and bread, you might be better off sticking to a diet that allows you to have those foods rather than restrict them for life.
You can do better... Don't give up, make sure to read our guides. This diet takes a certain mindset and commitment to go low-carb. It delivers fast weight loss results, but if you think you’ll go back to your old way of eating once you take off the weight, you might regain what you lost, and then some, once you reintroduce a high-carb diet. If you’re looking for a more balanced eating plan that allows for the occasional dessert, whole grains, and bread, you might be better off sticking to a diet that allows you to have those foods rather than restrict them for life.
A solid foundation... Doing great, keep learning You are willing to stick to a strict diet that tells you the foods you can and can’t eat for the sake of getting weight loss results quickly. You prefer higher-fat, satisfying foods that will keep you full for longer than high-carb foods that might leave you feeling hungry soon after eating them. You’ll need to track your carb, protein, and fat intake in an app or write it down daily in the beginning on keto, but you won’t need to count calories on this diet. You might find that following keto helps keep your blood sugar stable since you’re eliminating processed carbs and sugar. If you can stick with this way of eating by preparing foods at home and eating balanced meals that include plenty of vegetables, you might experience long-term weight loss results on keto.
A star is born!... Can you get a perfect score? You are willing to stick to a strict diet that tells you the foods you can and can’t eat for the sake of getting weight loss results quickly. You prefer higher-fat, satisfying foods that will keep you full for longer than high-carb foods that might leave you feeling hungry soon after eating them. You’ll need to track your carb, protein, and fat intake in an app or write it down daily in the beginning on keto, but you won’t need to count calories on this diet. You might find that following keto helps keep your blood sugar stable since you’re eliminating processed carbs and sugar. If you can stick with this way of eating by preparing foods at home and eating balanced meals that include plenty of vegetables, you might experience long-term weight loss results on keto.
Absolute perfection!... You have done well young jedi You are willing to stick to a strict diet that tells you the foods you can and can’t eat for the sake of getting weight loss results quickly. You prefer higher-fat, satisfying foods that will keep you full for longer than high-carb foods that might leave you feeling hungry soon after eating them. You’ll need to track your carb, protein, and fat intake in an app or write it down daily in the beginning on keto, but you won’t need to count calories on this diet. You might find that following keto helps keep your blood sugar stable since you’re eliminating processed carbs and sugar. If you can stick with this way of eating by preparing foods at home and eating balanced meals that include plenty of vegetables, you might experience long-term weight loss results on keto.
You Got : 1 Star
Are you interested to get your customized keto plan?
That's not great... Don't give up just because you had a bad run. This diet takes a certain mindset and commitment to go low-carb. It delivers fast weight loss results, but if you think you’ll go back to your old way of eating once you take off the weight, you might regain what you lost, and then some, once you reintroduce a high-carb diet. If you’re looking for a more balanced eating plan that allows for the occasional dessert, whole grains, and bread, you might be better off sticking to a diet that allows you to have those foods rather than restrict them for life.
You Got: 2 Star
Are you interested to get your customized keto plan?
You can do better... Don't give up, make sure to read our guides. This diet takes a certain mindset and commitment to go low-carb. It delivers fast weight loss results, but if you think you’ll go back to your old way of eating once you take off the weight, you might regain what you lost, and then some, once you reintroduce a high-carb diet. If you’re looking for a more balanced eating plan that allows for the occasional dessert, whole grains, and bread, you might be better off sticking to a diet that allows you to have those foods rather than restrict them for life.
You Got : 3 Star
Are you interested to get your customized keto plan?
A solid foundation... Doing great, keep learning You are willing to stick to a strict diet that tells you the foods you can and can’t eat for the sake of getting weight loss results quickly. You prefer higher-fat, satisfying foods that will keep you full for longer than high-carb foods that might leave you feeling hungry soon after eating them. You’ll need to track your carb, protein, and fat intake in an app or write it down daily in the beginning on keto, but you won’t need to count calories on this diet. You might find that following keto helps keep your blood sugar stable since you’re eliminating processed carbs and sugar. If you can stick with this way of eating by preparing foods at home and eating balanced meals that include plenty of vegetables, you might experience long-term weight loss results on keto.
You Got : 4 Star
Are you interested to get your customized keto plan?
A star is born!... Can you get a perfect score? You are willing to stick to a strict diet that tells you the foods you can and can’t eat for the sake of getting weight loss results quickly. You prefer higher-fat, satisfying foods that will keep you full for longer than high-carb foods that might leave you feeling hungry soon after eating them. You’ll need to track your carb, protein, and fat intake in an app or write it down daily in the beginning on keto, but you won’t need to count calories on this diet. You might find that following keto helps keep your blood sugar stable since you’re eliminating processed carbs and sugar. If you can stick with this way of eating by preparing foods at home and eating balanced meals that include plenty of vegetables, you might experience long-term weight loss results on keto.
You Got : 5 Star
Are you interested to get your customized keto plan?
Absolute perfection!... You have done well young jedi You are willing to stick to a strict diet that tells you the foods you can and can’t eat for the sake of getting weight loss results quickly. You prefer higher-fat, satisfying foods that will keep you full for longer than high-carb foods that might leave you feeling hungry soon after eating them. You’ll need to track your carb, protein, and fat intake in an app or write it down daily in the beginning on keto, but you won’t need to count calories on this diet. You might find that following keto helps keep your blood sugar stable since you’re eliminating processed carbs and sugar. If you can stick with this way of eating by preparing foods at home and eating balanced meals that include plenty of vegetables, you might experience long-term weight loss results on keto.
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