More than 159 million Americans are drinking tea on some random day, as per the Tea Association of the USA. What’s not to cherish about tea? It’s sound, light, and furthermore very delicious.
And, in case you’re a more youthful lady who routinely drinks the quieting refreshment, you could be setting yourself up to forestall a significant medical problem that is related with menopause.
A new investigation distributed in the European Journal of Clinical Nutrition found that ladies who started drinking tea before menopause had essentially higher bone mineral thickness (BMD) after menopause than the individuals who didn’t drink tea before menopause. (Related: 15 Underrated Weight Loss Tips That Actually Work).
Typically, menopause can cause a fast decrease in BMD. This, thusly, puts more seasoned ladies in danger for conditions like osteoporosis, a weakening bone illness. During the menopausal period, estrogen levels altogether drop. This drop in estrogen is related with a cycle called bone resorption which can prompt osteoporosis.
Studies have discovered that high caffeine admission really may build the rate of bone misfortune in more seasoned ladies. While that sounds opposing, analysts have brought up that most of those investigations have been done on populaces that drink espresso—which normally has more caffeine than tea. For instance, one 8-ounce mug of espresso contains around 95 milligrams of caffeine, whereas a similar size cup of green tea has around 35 milligrams.
This new examination—which took a gander at more than 1,300 ladies under the age of 80—found that the connection between high postmenopausal BMD and tea drinking was considerably more huge in ladies who drank multiple cups of tea per week.
The most recent exploration underpins a current body of proof that drinking tea can assist more established ladies with holding BMD. Just about twenty years prior, an investigation distributed in the American Journal of Clinical Nutrition found a comparative link.
The discoveries additionally uncover that getting a tea-drinking propensity prior in life may pay off over the long haul. The investigation found no critical improvement in BMD in ladies who began drinking tea after menopause.
So, why not stock up on some sound teas whenever you’re at the supermarket—beside causing you wind down before bed, it could likewise assist with setting you up for a better future.
For more, make certain to check out 6 Ways Drinking Green Tea Can Add Years to Your Life, According to Science.