Cauliflower may not be the most energizing vegetable among the pack, as it doesn’t flaunt a great deal of flavor. Simultaneously, it’s likewise one of the most adaptable vegetables out there. Cauliflower rice, cauliflower covering… how wouldn’t you be able to manage a head of cauliflower? Nonetheless, there is one significant result of eating cauliflower: it can cause a ton of gastrointestinal discomfort.
Similar to broccoli, cabbage, and Brussels sprouts, cauliflower is a cruciferous vegetable, all of which are extraordinary sources of folate, nutrient K, and fiber. Unfortunately, they can be difficult to process—particularly when they’re eaten crude—which can cause swelling and gas. (Related: The 7 Healthiest Foods to Eat Right Now).
Cruciferous vegetables contain something many refer to as raffinose, which is an oligosaccharide—a sort of sugar that is normally happening in plants. Strangely, the human body isn’t furnished with the legitimate catalyst to help break raffinose down, which implies it goes from the small digestive system to the internal organ undigested. Basically, when this undigested part of cauliflower enters the digestive organ, the microbes in there will start to age it. Thus, this can cause swelling and gas.
Not to specify, cauliflower additionally contains what’s called glucosinolates, which are sulfur-containing synthetic compounds. As these synthetics separate in the digestion tracts, they structure different mixtures like hydrogen sulfide—otherwise known as, the guilty party behind the sulfur-smelling gas you may pass subsequent to eating cauliflower.
Most individuals can deal with cruciferous vegetables in moderate dosages, be that as it may, the individuals who have GI issues, including bad tempered inside condition, may encounter much more stomach related pain. Following a low-FODMAP (an abbreviation for fermentable oligo-, di-, monosaccharides, and polyols) can assist with taking out these difficult to-process stringy foods.
If you’re delicate to cruciferous vegetables like cauliflower, consider cooking them all things being equal of eating them crude. Cooking nourishments can help launch that cycle of separating them so your stomach related plot doesn’t need to function as hard, especially these 12 Surprising Vegetables That Become Healthier When They’re Cooked.