Is the Keto Diet Right for You?

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Are you someone who gives up on diets easily?

Is the Keto Diet Right for You? 1
Is the Keto Diet Right for You? 2
Is the Keto Diet Right for You? 3

Do you have a heart condition or high cholesterol?

Is the Keto Diet Right for You? 4
Is the Keto Diet Right for You? 2
Is the Keto Diet Right for You? 3

Do you prefer eating meats, cheese, and high-fat foods to carb-heavy foods?

Is the Keto Diet Right for You? 7
Is the Keto Diet Right for You? 2
Is the Keto Diet Right for You? 3

Do you have time to meal prep and cook?

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Is the Keto Diet Right for You? 2
Is the Keto Diet Right for You? 3

Do you have diabetes or prediabetes?

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Is the Keto Diet Right for You? 2
Is the Keto Diet Right for You? 3

Do you want to lose weight quickly?

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Is the Keto Diet Right for You? 2
Is the Keto Diet Right for You? 3

Are you good at keeping track of what you eat throughout the day?

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Is the Keto Diet Right for You? 2
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Are you on the go, traveling frequently, and eating in restaurants often?

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Is the Keto Diet Right for You? 2
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Are you willing to follow a strict diet?

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Is the Keto Diet Right for You? 2
Is the Keto Diet Right for You? 3

Are you looking for a diet that occasionally lets you eat pizza and pasta?

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Is the Keto Diet Right for You?
You got: The keto diet might not be ideal for you.

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Are you interested to get your customized keto plan?



You are willing to stick to a strict diet that tells you the foods you can and can’t eat for the sake of getting weight loss results quickly. You prefer higher-fat, satisfying foods that will keep you full for longer than high-carb foods that might leave you feeling hungry soon after eating them. You’ll need to track your carb, protein, and fat intake in an app or write it down daily in the beginning on keto, but you won’t need to count calories on this diet. You might find that following keto helps keep your blood sugar stable since you’re eliminating processed carbs and sugar. If you can stick with this way of eating by preparing foods at home and eating balanced meals that include plenty of vegetables, you might experience long-term weight loss results on keto.

You got: The keto diet might be a good choice for you.

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Are you interested to get your customized keto plan?



Following the strict keto diet might not be good for you right now. This diet takes a certain mindset and commitment to go low-carb. It delivers fast weight loss results, but if you think you’ll go back to your old way of eating once you take off the weight, you might regain what you lost, and then some, once you reintroduce a high-carb diet. If you’re looking for a more balanced eating plan that allows for the occasional dessert, whole grains, and bread, you might be better off sticking to a diet that allows you to have those foods rather than restrict them for life.

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