It’s sweet, wanton, and can right away carry a grin to anybody’s face. Indeed, we’re discussing chocolate ice cream. On the off chance that there’s anything that can give you a moment temperament support, it’s a scoop of this frozen treat. Be that as it may, not all chocolate frozen yogurt pints are something very similar. There are a few choices stowing away in the cooler walkway that are just terrible news.
To ensure you don’t settle on some unacceptable decision when your sweet tooth comes calling, we’ve gathered together chocolate frozen yogurt pints from a portion of your #1 brands. Subsequent to taking a gander at the calories, fat, and sugar content in every 16 ounces, we positioned them from the not so terrible to the most noticeably awful chocolate frozen yogurt half quart you shouldn’t at any point trouble purchasing. Uncover which chocolate frozen yogurt choice is an off limits, and afterward stock up on any of The 7 Healthiest Foods to Eat Right Now.
Per serving: 180 calories, 9 g fat (6 g soaked fat, 0 g trans fat), 70 mg sodium, 22 g carbs (1 g fiber, 20 g sugar), 3 g protein
Breyers is an exemplary brand and the chocolate frozen yogurt that is made with genuine cocoa is supposed to be “America’s top pick.” On our rundown, it’s the most un-hurtful of the bundle, albeit one serving size is pressing as much sugar as you would get from two Original Glazed Krispy Kreme Donuts.
Per serving: 190 calories, 8 g fat (5 g immersed fat, 0 g trans fat), 180 mg sodium, 28 g carbs (<1 g fiber, 22 g sugar), 3 g protein
Turkey Hill added a hint of salted caramel to its milk chocolate frozen yogurt, which adds somewhat to the calorie and sugar counts.
Per serving: 200 calories, 9 g fat (5 g soaked fat, 0 g trans fat), 60 mg sodium, 27 g carbs (1 g fiber, 20 g sugar), 3 g protein
“Double” is one of those popular expressions on food names that should flag a few cautions. Here, it implies that one scoop of Edy’s chocolate frozen yogurt gives you twofold the fudge whirls and brownie. Which implies more calories and sugar!
Per serving: 230 calories, 13 g fat (8 g immersed fat, 0 g trans fat), 70 mg sodium, 26 g carbs (1 g fiber, 24 g sugar), 4 g protein
OK, how about we simply pause for a minute to value the name of this flavor. Props to Tillamook there. The half quart is stacked up with white chocolate and rich chocolate frozen yogurt that has chocolate bits blended in. It seems like a velvety fantastic enjoyment, however one serving is coming in at 24 grams of sugar. You’ll need to remember The American Heart Association’s suggestions with regards to your additional sugar admission. Men ought to devour close to 36 grams of added sugar each day, and ladies shouldn’t have in excess of 25 grams daily.
Looking to scale back your sugar utilization? Look at the science-moved approach to check your sweet tooth in 14 days.
Per serving: 250 calories, 14 g fat (9 g soaked fat, 0 g trans fat), 85 mg sodium, 29 g carbs (1 g fiber, 25 g sugar), 4 g protein
Blue’s Bunny Tracks is a mainstream flavor, and it’s not difficult to perceive any reason why. This 16 ounces is comprised of a chocolate frozen dairy dessert that is stacked with chocolaty peanut butter rabbits, chocolate-covered peanuts, caramel, and fudge twirls. Also, at this point, you probably know exactly how uncommon a mix of chocolate and peanut butter can be! One serving comes in at 250 calories and is pressing 25 grams of sugar, and it’s not in every case simple to really adhere to the right serving size when you have this entire holder before you.
If you end up eating great past the suggested added sugar serving each day, there’s a decent possibility you’ll begin to see tummy fat structure that just will not disappear. So maybe it’s ideal to save eating some Bunny Tracks to just extraordinary events…
Per serving: 330 calories, 18 g fat (10 g soaked fat, 0.5 g trans fat), 80 mg sodium, 38 g carbs (2 g fiber, 31 g sugar), 6 g protein
Oh, Ben and Jerry’s. Its an obvious fact these frozen yogurt pints frequently highlight many blend ins, and Chocolate Therapy isn’t any unique. One spoonful and you’re in for chocolate frozen yogurt that is stacked up with chocolate treats and twirls of chocolate pudding frozen yogurt. Two kinds of chocolate frozen yogurt in a solitary 16 ounces—no big surprise a serving has 31 grams of sugar!
Per serving: 420 calories, 27 g fat (17 g soaked fat, 0.5 g trans fat), 55 mg sodium, 39 g carbs (3 g fiber, 34 g sugar), 6 g protein
Häagen-Dazs felt free to fill these pints with chocolate frozen yogurt that is joined with finely shaved Belgian chocolate. A touch of crunch blended in makes for a yummy flavor, yet at 420 calories for every serving, 27 grams of fat, and as much sugar as you would get from seven and a half Dum-Dum candies? You will need to reconsider! experience.
Per serving: 410 calories, 27 g fat (15 g soaked fat, 0.5 g trans fat), 60 mg sodium, 38 g carbs (0 g fiber, 36 g sugar), 6 g protein
And presently we’ve arrived at the most exceedingly awful of the pack, healthfully talking. Graeter’s Double Chocolate Chip is a chocolate-darling’s fantasy, as it’s comprised of rich chocolate frozen yogurt that is loaded with exemplary chocolate chips. While scrumptious, it’s coming in with 36 grams of sugar for every serving. That is a similar sum you would get from seven and a half Oreo treats. You wouldn’t eat that numerous treats all at once, right?